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workouts + more @



Coach Kyleigh's daily stretch

this warm up/cool down routine is designed to increase strength, flexibility + stamina and reinforce the shapes necessary to build a lifetime of strong tumbling and stunting

#No Spot


this six week, at home workout plan is thoughtfully designed to target to muscle development and shapes necessary to build a long and strong back handspring with drills that are safe to practice at home, even with limited space or equipment!

personalized work out plans

contact coach kyleigh now to purchase your own custom six week home work out plan to help you meet your tumbling goals!

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